Ramadan 2023: Ramadan, the holiest month in Islam, is a time of joy and optimism. People who fast pray all day long before breaking their fast and sharing a meal together. This month is all about giving thanks to the Almighty and practicing ibaadat. One of the most significant daily rituals is iftar, when worshippers break their fasts together and give thanks to God for their wellbeing. During the Iftari, a variety of meals and beverages are provided that satisfy hunger and give the body enough nutrition to counteract fasting. The treats contain a variety of fruits and dry fruits. Because they are satiating and satisfy summertime desires, beverages play a significant role during the iftari.
The following beverages are suitable for Iftari:
Rose Sharbat:
Rose Sharbat is a popular beverage in many parts of the world, especially in the Middle East and South Asia. It is made by steeping rose petals in water and adding sugar to create a sweet and fragrant syrup. The syrup is then mixed with water or milk to make a refreshing and aromatic drink.
Rose Sharbat is believed to have originated in Persia (modern-day Iran) and has been a part of the culinary traditions of many cultures for centuries. In addition to being a refreshing drink, Rose Sharbat is also used in various desserts and baked goods, such as cakes and cookies.
Rose Sharbat is considered to have several health benefits as well. Rose petals contain antioxidants and anti-inflammatory compounds that can help boost the immune system and reduce inflammation in the body. Additionally, Rose Sharbat is believed to have a calming effect on the mind and can help reduce stress and anxiety.
Overall, Rose Sharbat is a delicious and healthy beverage that is enjoyed by many people around the world.
Banana and Date Smoothie:
A banana and date smoothie is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. Here’s a simple recipe for making a banana and date smoothie:
Ingredients:
- 2 ripe bananas, peeled and sliced
- 6-8 dates, pitted and chopped
- 1 cup milk (or non-dairy milk)
- 1/2 cup plain yogurt
- 1 tsp honey (optional)
- 1/2 tsp vanilla extract
- Ice cubes (optional)
Instructions:
- Place the sliced bananas, chopped dates, milk, yogurt, honey (if using), and vanilla extract in a blender.
- Blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a few ice cubes and blend again until smooth.
- Taste the smoothie and add more honey if needed.
- Pour the smoothie into glasses and serve immediately.
This banana and date smoothie is not only delicious, but it is also packed with nutrients. Bananas are a good source of fiber, potassium, and vitamin C, while dates are high in fiber, antioxidants, and minerals such as iron and magnesium. The milk and yogurt provide protein and calcium, making this smoothie a well-rounded and satisfying meal or snack.