Introduction: Shravan, the month of fasting and abstinence, marks the beginning of Chaturmas, a four-month period where certain food groups are avoided. Nutritionists share their insights with Slurrp on the significance of fasting, sustainable fasting practices, and expert tips to maintain and enhance fitness levels during the Shravan vrat.

Importance of Fasting: Fasting is not only a religious practice but also promotes gut health, rejuvenation, and self-control. Giving the digestive system a rest allows the body to focus on healing and cell repair, which is vital for overall well-being. Fasting in Shravan is closely associated with seasonal changes and the need to avoid heavy and oily foods that may be harder to digest during the monsoon season.

Sustainable Fasting in Shravan: During Shravan, fasting involves eating less and choosing easily digestible foods. Many individuals opt for a one-meal-a-day approach, where grains are slightly roasted and cooked. It is crucial to strike a balance between fasting and feasting periods, ensuring a 10-12 hour fasting window and an 8-10 hour feeding window. Neglecting proper nutrition during the feeding window can be detrimental to the body’s health.

Expert Tips for Effective Fasting in Shravan:

  1. Fast, Don’t Feast: While observing fasts during Shravan, it is essential to remember that the goal is to achieve good health, not indulge in a wide range of products. Opt for healthier alternatives like amaranth, varai, and singhada instead of sabudana or tapioca. Tailor your fasting practices to suit your individual tolerance levels.
  2. Maintain Protein Levels: Since many people choose to become vegetarian during this month, it is crucial to ensure an adequate intake of protein. Include protein-rich sources like dals, legumes, curd, tofu, paneer, and soy products in every major meal.
  3. Mix of Raw and Cooked Food: Incorporate a good combination of cooked and raw food in your diet to aid digestion. Include legumes and sprouts in measured quantities, but be cautious not to overconsume, as it may cause flatulence. Opt for seasonal produce like pumpkins and gourds to add variety to your meals.
  4. Do a Social Media Fast: In line with the concept of self-control, consider taking a break from excessive scrolling on social media platforms. Alongside fasting from certain foods, engaging in meditation and reducing screen time can help detoxify and energize the mind during Shravan.
  5. Keep Exercising: Fasting should not be an excuse to skip exercise. Short walks, yoga, and light stretches are all suitable forms of movement during fasting. It is advisable to exercise during the feeding window to ensure the body has enough energy for physical activity.
  6. Give Your Body Time to Adjust: Follow a fasting regimen that is sustainable and manageable in the long term. When the fasting period ends, gradually reintroduce normal eating patterns to allow your body to readjust. Avoid rushing into indulging in your favorite foods immediately after fasting.

Conclusion

Fasting during Shravan is not only a religious practice but also a way to improve gut health and test self-control. By following expert tips such as fasting without feasting, maintaining protein levels, incorporating a mix of raw and cooked foods, taking breaks from social media, exercising regularly, and allowing the body to readjust after fasting, individuals can make the most of their Shravan fasting experience. Remember to consult with a nutritionist or healthcare professional for personalized advice.