Ramadan 2023: Weight-loss friendly summer drinks to quench your thirst

This summer beverage is very cooling. Papaya, lemon juice, and water are the only three ingredients needed to prepare it.

Now let us create it:

1.Papaya that has been peeled and water should be combined in a blender container.

2. In a tall tumbler, pour it.

3.Enjoy cold and with a lemon squeeze.

This beverage helps you stay calm and serene. The low calorie content and high fiber content of papaya make you feel fuller for longer. Your body is cleansed and detoxified by the natural fibers in it, keeping it healthy and fit. Papaya is full of phytochemicals and antioxidants that fight cardiac disease and promote heart health. Additionally, the potassium, fiber, and vitamin C it contains support healthy blood flow, which maintains your arteries in good condition.

 Cucumber grapes smoothie

Green grape and cucumber smoothies have a low calorie content and are rich in minerals.

Making it is as follows:

1. Cucumber pieces that have been skinned and fresh green grapes should be placed in a blender container.

2. Pour into a tumbler after combining and blending.

3. Serve it chilled with some ice added.

It contains sufficient amounts of vitamins, minerals, fiber, whole foods low in fat, and healthy carbohydrates. Contrary to fruit juices, green smoothies use whole fruits and veggies so that you get all of the fiber and nutrition. The good health of the colon and the operation of the bowels depend on fiber. In addition to being a healthy method to consume vegetables, green smoothies also help you stay hydrated and are the ideal summertime beverage.

3. Masala mint chaas

Although chaas is also referred to by other titles or forms, such as lassi and buttermilk, this homemade cool tonic is a great summertime beverage that may help you avoid developing health problems.

This is how to do it:

1. Put some mint leaves, curd, or simple chaas in the blender container.

2. Blend it all together.

3. Rock salt and toasted jeera should be added before re-whirring everything.

4. Fill a tall tumbler with the mixture and top with mint leaves.

It is abundant in potassium, calcium, and vitamin B12. Additionally, it provides pain and nausea relief. Additionally fantastic for enhancing resilience is buttermilk. It acts as a digestive coolant because buttermilk contains probiotics that support the health of your intestines.

4. Coconut Water 

Coconut water is a great option for quenching your thirst in the sweltering summer months because it packs a powerful nutritional wallop. It contains fewer calories, no fat or cholesterol, more potassium than bananas, and is an excellent hydrator. It is nutrient-rich and offers numerous health advantages. It can be consumed as is or turned into a dish of natural cereal.

Making it is as follows:

1. In a bowl, transfer the coconut’s innards.

2. Remove the coconut’s soft interior with a spoon, then chop it up.

3. Cut your favourite fruits like, strawberries, pomegranate and kiwis into tiny chunks.

4.Add fruits and ice cubes to the bowl.

5. Enjoy a cold one.

To create nature’s cereal, place ice crystals and tiny cubes of your preferred fruit in a bowl of coconut water. It has a divine and energizing flavor!

5. Pomegranate lemonade

To create nature’s cereal, place ice crystals and tiny cubes of your preferred fruit in a bowl of coconut water. It has a divine and energizing flavor!

How to do it is as follows:

1.Pomegranate pearls, rock salt, a dash of pepper, and lemon juice should all be placed in a mixer.

2.Use a muslin towel or fine strainer to remove the seeds after blending everything together.

3.Serve it chilled after pouring it into a cocktail tumbler.

These components work well together to create a refreshing summer beverage.