Karvanda
Discover the hidden gem of karvanda, an indigenous berry that thrives along the coastlines of India during the summer months. Not only is this bitter-sour and acidic berry a delightful addition to jams and jellies, but it also boasts numerous medicinal properties. From preventing heat strokes to providing antioxidant benefits, karvanda is a versatile ingredient worth exploring. Let’s delve into the wonders of this lesser-known summer berry.
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Karvanda as a Blueberry Alternative:
Looking for a cost-effective substitute for blueberries? Karvanda, also known as Bengal currant, fits the bill perfectly. With its bitter-sour and acidic flavor, it is ideal for making jams, jellies, and other culinary creations.
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Medicinal Properties and Heat Stroke Prevention:
Karvanda is known for its medicinal properties, including protection against heat strokes during the scorching summer season. Consuming a handful of ground-up berries mixed with water can help combat anemia due to its iron-rich composition.
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Antioxidant Benefits and Cancer Risk Reduction:
The antioxidants found in karvanda have been linked to reducing the risk of cancer, including lung and ovarian cancer. Adding this wild fruit to your diet may offer protective effects against these diseases.
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Antibacterial and Anti-fungal Properties for Skin Health:
Karvanda possesses antibacterial and anti-fungal properties, making it beneficial for maintaining healthy skin. Drinking karvanda juice can help alleviate open pores, skin infections, and inflammation, offering a soothing effect.
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Usage in Ayurveda and Traditional Remedies:
Karvanda has been widely used in Ayurveda to prepare kashayams and kadha, traditional herbal concoctions. However, it may not be readily available in all locations, and searching for it in local markets that offer fresh produce is recommended.
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Preserving Karvanda
To extend the shelf life of karvanda, it can be preserved in a salt-based solution, similar to pickling. This allows for long-term storage in a cool and dry place. When consumed fresh, ripe karvanda berries leave a tangy and sour taste in the mouth.
Conclusion
Uncover the wonders of karvanda, the lesser-known summer berry that combines delightful flavors with exceptional medicinal properties. From its usage in jams, jellies, and pickles to its benefits in preventing heat strokes and reducing cancer risks, karvanda is a valuable addition to your summer culinary repertoire. Explore the local markets to find this indigenous treasure and savor its unique taste and health benefits. However, remember to exercise caution and consult a healthcare professional before using it for medicinal purposes. Embrace the beauty of karvanda and elevate your summer experience with this hidden gem.
