Introduction: Sattu flour, a nutritious and versatile ingredient made from roasted chickpeas, holds a significant place in Indian cuisine and is especially celebrated during the holy month of Sawan. As a high-protein and fibre-rich flour, it offers numerous health benefits, making it a popular choice among health-conscious individuals. Let’s delve into the health benefits of sattu flour and explore three delightful dishes to relish during Sawan 2023.

Health Benefits of Sattu Flour

  1. Plant-Based Protein Powerhouse: Sattu flour boasts an abundance of plant-based protein, containing all essential amino acids required for tissue growth and repair. For vegetarians and vegans seeking protein-rich sources, sattu flour becomes a vital addition to their diets.
  2. Digestive Support: Being a good source of dietary fibre, sattu flour promotes healthy digestion and aids in preventing constipation. Its fibre content also helps regulate blood sugar levels and contributes to better weight management.
  3. Heart-Friendly: Low in fat and cholesterol, sattu flour supports heart health. It contains natural antioxidants that reduce the risk of heart disease and protect against oxidative stress.
  4. Sustained Energy Release: Sattu flour’s low glycemic index ensures a steady release of energy, preventing sudden fluctuations in blood sugar levels. This makes it an excellent choice for maintaining consistent energy throughout the day.
  5. Nutrient-Rich: Packed with essential vitamins and minerals, including iron, calcium, magnesium, potassium, and vitamin C, sattu flour promotes overall well-being, supports bone health, and boosts the immune system.
  6. Cooling Properties: During the heat and humidity of Sawan, sattu flour acts as a natural coolant, helping to hydrate the body and reduce the risk of heat-related ailments.

Delicious Dishes to Relish with Sattu Flour

  1. Sattu Paratha: A wholesome and popular dish, Sattu Paratha involves stuffing roasted sattu flour mixed with spices and herbs into a whole wheat dough. These stuffed parathas are cooked on a griddle until golden brown and crispy, making them a nutritious and delightful addition to any meal.
  2. Sattu Litti: A traditional dish from Bihar, Sattu Litti features a filling of roasted sattu flour, spices, and herbs stuffed inside small balls made from whole wheat dough. These balls are either baked or deep-fried until they turn golden and crispy. Sattu Litti is typically served with ghee and accompanied by a spicy mashed potato and brinjal preparation called chokha, creating a delightful combination of flavors.
  3. Sattu Sherbet: A refreshing and nourishing beverage, Sattu Sherbet is prepared by mixing roasted sattu flour with water, lemon juice, sugar or jaggery, and a pinch of salt. Optionally, roasted cumin powder or black salt can be added for enhanced flavor. This chilled drink acts as a cooling and hydrating option, providing instant energy and essential nutrients.

Conclusion

As Sawan 2023 unfolds, sattu flour shines as a nutritious and culturally significant ingredient in Indian cuisine. Its health benefits, including high protein content, digestive support, and heart-friendly properties, make it an excellent addition to one’s diet. Whether relished as Sattu Paratha, Sattu Litti, or Sattu Sherbet, incorporating sattu flour into your Sawan meals can be a delightful and nourishing experience. Embrace the versatility of sattu flour and savor the flavors of this traditional gem during the holy month of Sawan.