Introduction: Sawan Somvar, an auspicious month dedicated to seeking Lord Shiva’s blessings, is marked by ritual fasting on consecutive Mondays. Whether you observe nirjala fasting or opt for light sattvic meals, it’s essential to nourish your body with the right foods during Sawan vrat. In this guide, we’ll explore six food items that are perfect for your fasting days, providing energy and essential nutrients.

  1. Fruits

    Nature’s Bounty for Sustained Energy Fruits are an excellent choice during fasting as they provide essential nutrients like folate, vitamin C, potassium, and fiber. Opt for a variety of seasonal fruits and include dry fruits like makhanas, almonds, raisins, and cashew nuts for sustained energy throughout the day.

  2. Sabudana

    The Staple Sawan Delicacy No Sawan vrat is complete without sabudana. This versatile ingredient can be prepared in various forms like khichdi, vada, kheer, papad, and crispy fries. Rich in carbohydrates, sabudana is an excellent source of energy to keep you feeling full and energized.

  3. Fasting Flours

    Wholesome and Nourishing Include flours like rajgira, samo, singhara, and millet instead of regular wheat flour. These flours can be used to make chapatis, thalipeeth, puris, or tikkis, which can be enjoyed with a classic potato curry paired with curd.

  4. Nourishing Vegetables

    Fueling Your Fasting Days Certain vegetables like bottle gourd, potatoes, sweet potatoes, and yams are permitted during fasting. Prepare them as curries or halwas for a nutritious and satisfying meal.

  5. Dairy Products

    A Source of Sustenance Dairy products like milk, curd, paneer, unsalted butter, ghee, buttermilk, and sweet lassi provide essential nutrients and help keep you hydrated during fasting. However, avoid consuming cheese and other salty dairy items.

  6. Sendha Namak

    The Pure Salt Alternative During fasting, replace regular salt with Sendha namak, also known as “upvas ka namak.” This pure salt option adds flavor to your meals without breaking the fast.

Conclusion

Embrace the spiritual significance of Sawan Somvar vrat while maintaining a balanced and nourishing diet. Including fruits, sabudana, fasting flours, vegetables, dairy products, and Sendha namak will ensure that you stay energized and well-nourished throughout the holy month. Remember to maintain a healthy balance and consult with a healthcare professional before making any significant changes to your diet.