Introduction: When we indulge in a refreshing summer drink, we often focus on its taste without considering its nutritional value. However, many beverages, ranging from orange juice to sugarcane juice, offer a plethora of health benefits. Did you know that consuming drinks made from citrus fruits can enhance your immunity against flu and cough? Similarly, there are numerous other beverages, like apple juice, known for their iron-rich properties. Today, we explore the health benefits of a delightful concoction loved by many Delhiites during the summer—Chabeel. Join us on this journey to discover the wonders of this popular summer drink.

What is Chabeel?

Chabeel is a popular summer drink consisting of rose milk, water, and a touch of Rooh Afza syrup. Topped with crushed ice, it provides instant relief from thirst and helps beat the scorching summer heat. Recently, actress Sonnalli Seygall, known for her role in “Pyaar Ka Punchnama,” shared her love for Chabeel on her Instagram stories. Dressed in a soft yellow suit, she raised a glass of this rosy drink and asked her followers if they could recognize the beverage she was enjoying. While most of her followers were familiar with Chabeel, some were not.

Spiritual Significance and Health Benefits

Beyond its popularity, Chabeel holds deep spiritual significance within the Sikh community and is often served during sewa (selfless service). However, Chabeel offers more than just spiritual blessings—it also boasts numerous health benefits. Here are some of the advantages of enjoying this refreshing drink:

  1. Stomach Protection: Chabeel helps protect the stomach from acidity and digestive heat, providing relief and promoting a healthy digestive system.
  2. Uric Acid Reduction: This delightful drink is known to assist in reducing uric acid levels, contributing to improved overall health.
  3. Headache Relief: Chabeel, especially the kachhi lassi variant, is a natural remedy for headaches and serves as an excellent coolant during the hot summer months.
  4. Hydration and Body Temperature Control: Chabeel keeps you well-hydrated throughout the day, helping regulate body temperature and preventing dehydration.
  5. Digestive Aid: If you struggle with bloating or other digestive issues, Chabeel can offer relief and aid in maintaining a healthy digestive system.
  6. Bone Health: Milk, a key ingredient in Chabeel, is a rich source of probiotics and calcium, which promote strong bones and contribute to overall bone health.

Making Chabeel at Home

Creating Chabeel at home is incredibly simple, as the required ingredients are readily available in your kitchen and refrigerator. Here’s a quick recipe to help you prepare this wonderful beverage:

Ingredients:

  • ½ cup rose syrup (Rooh Afza)
  • 2 cups milk (whole milk)
  • 4-5 cups water
  • 1-2 cups ice cubes
  • Sugar to taste

Method:

  1. In a large vessel or bowl, combine the milk, Rooh Afza, and water.
  2. Add the crushed ice and mix well.
  3. Keep the Chabeel in the fridge until ready to serve.
  4. Serve chilled and enjoy the refreshing goodness of this delightful summer drink.

Give Chabeel a Try

Now that you’re familiar with the health benefits of Chabeel and how easy it is to prepare, why not give this wonder drink a try? Quench your thirst and revitalize your body with this delightful blend of flavors. Indulge in the goodness of Chabeel and experience its cooling and nour