Ramadan 2023: The dry fruits and date milkshake, a well-liked Ramadan treat, is created by mixing milk, dates, and dried fruits such almonds, cashews, pistachios, and walnuts until they are smooth. This milkshake offers an immediate source of energy and nourishment because it is loaded with vital vitamins, minerals, and fibre.

The dry fruits and date milkshake, a well-liked Ramadan treat, is created by mixing milk, dates, and dried fruits such almonds, cashews, pistachios, and walnuts until they are smooth. This milkshake offers an immediate source of energy and nourishment because it is loaded with vital vitamins, minerals, and fibre.

The dry fruits and date milkshake, a well-liked Ramadan treat, is created by mixing milk, dates, and dried fruits such almonds, cashews, pistachios, and walnuts until they are smooth. This milkshake offers an immediate source of energy and nourishment because it is loaded with vital vitamins, minerals, and fibre. Due to their abundance in natural sugars and fibre, which also aid in preventing constipation, dates are a mainstay of Ramadan. Also, they are rich in vital minerals like potassium, magnesium, and iron, which support good blood pressure and immune system function. Conversely, dry fruits are a great source of fibre, healthy fats, vitamins, and protein. They provide you long-lasting energy and make you feel fuller for longer.In addition, they are a wonderful source of nutrients including magnesium, zinc, and vitamin E, which promote general health and wellbeing.

Milkshake

Here’s a simple recipe for a delicious milkshake that would be perfect for Iftar:

Ingredients:

  • 2 cups of milk
  • 2 scoops of vanilla ice cream
  • 2 ripe bananas
  • 2 tablespoons of honey
  • 1/2 teaspoon of ground cinnamon
  • 1/4 teaspoon of ground cardamom
  • 1/4 teaspoon of ground nutmeg
  • A few ice cubes (optional)

Instructions:

  1. Peel and slice the bananas.
  2. Add the milk, vanilla ice cream, sliced bananas, honey, ground cinnamon, ground cardamom, and ground nutmeg to a blender.
  3. Blend until the mixture is smooth and creamy.
  4. If desired, add a few ice cubes to the blender and blend again until the milkshake is cold and frothy.
  5. Pour the milkshake into glasses and serve immediately.

This milkshake is a tasty and refreshing way to break your fast during Ramadan. Enjoy!