Introduction: During the holy month of Sawan, devotees observe fasting on Mondays, also known as Sawan Somwar, as they seek blessings from Lord Shiva and Goddess Parvati. To purify the mind, body, and spirit, individuals opt for light, sattvik meals during this auspicious time. One such nutritious and delicious fasting dish is Samak Rice Khichdi, also known as Vrat ke Chawal or Farali Khichdi. Made with gluten-free millet Samak Rice, this khichdi serves as an excellent alternative to regular rice and is a perfect choice for Sawan Somvar fasting.

Health Benefits of Samak Rice:

  1. Blood Sugar Control: Samak rice is rich in crude fiber, making it beneficial for diabetics to regulate blood sugar levels.
  2. Cholesterol Management: The high content of resistant starch in Samak rice helps lower LDL (the “bad”) and total cholesterol levels while promoting healthy gut bacteria.
  3. Protein Source: With a higher protein content than other millets and cereals, Samak rice aids in growth, repair, and maintenance of body cells.
  4. Prevents Anemia: Samak rice is a good source of iron, which helps maintain iron stores in the body, preventing the risk of anemia.
  5. Improved Nutrient Absorption: Samak rice has a low level of phytic acid, enabling the increased absorption of nutrients like calcium and magnesium.

Samak Rice Khichdi Recipe:

Ingredients:

  • 3/4 cup Samak Rice
  • 1-2 cups water
  • 1-2 green chillies, chopped (according to taste)
  • 1/4 inch ginger, chopped
  • 1 small potato, cubed (boiled)
  • 2 tbsp peanuts
  • 1 tbsp cashews
  • 1 tsp Cumin Seeds (Jeera)
  • 1.5 tbsp Ghee (Clarified Butter)
  • Salt to taste
  • Coriander for garnish

Method:

  1. Soak the Samak Rice for at least half an hour.
  2. In a skillet or wok, melt some ghee. Fry the peanuts until they turn brown and set aside. Cook the cashews in the same pan until they are lightly golden.
  3. Add cumin seeds to the pan. Once they start to sputter, add chopped ginger and cook for a minute. Then, sauté green chillies and potatoes for a quick stir.
  4. Add the peanuts and soaked Samak Rice to the pan. Stir everything together.
  5. Pour in two glasses of water and a pinch of salt. Cook the mixture over medium heat, stirring occasionally, for 7-8 minutes. Avoid overcooking or stirring too frequently to prevent it from becoming mushy.
  6. Add half of the cooked cashews and set the khichdi aside for 10 minutes to absorb the flavors.

Conclusion

Samak Rice Khichdi is a delightful and healthy fasting dish, perfect for Sawan Somvar. Packed with the goodness of Samak Rice, this khichdi provides numerous health benefits, making it an ideal choice during the auspicious month of Sawan. Enjoy this delicious Vrat ke Chawal dish while observing fasting rituals and seeking blessings during Sawan.