Ramadan 2023: The fasting month of Ramadan will shortly begin, and the day after is known as Meethi Eid or Eid-ul-Fitr. Muslims follow the fast by eating “seheri” in the morning before sunrise and breaking their fast with delectable foods for “iftar” in the evening. One must take full care of their health since they are fasting completely. In order to help you remain healthy for the entire month, we’ll discuss some foods and beverages with you today.
Mint: Summertime consumption of mint is healthy. Do you understand the rationale? mint preserves the digestive tract. The body can become dehydrated when fasting in the heat because it can be difficult. In such a case, consume mint chutney at iftar and improve its flavour by mixing it with crush or sugar.
Aam Panna: Due to fasting throughout the day, the danger of heatstroke is still greatest in the summer. In this circumstance, aam panna is the only viable choice. The benefits of carbohydrates and vitamin A in mangoes are greatest when fasting.
Lemon: Lemon is a must-have during iftar and seheri because it keeps calcium and vitamin C levels stable. Your skin cells can benefit from it as well. Lemon therefore serves as the finest treatment for preserving bodily balance.
Cucumber: Cucumber must be consumed during iftar because it includes minerals and micronutrients that keep the body’s energy level stable. Cucumber’s 80% water content also addresses your body’s hydration deficit.
Watermelon: Eat some fruit at iftar to rehydrate your body and enhance your digestive system. Doctors claim that the 80% water content of cantaloupe aids in preventing hydration deficiencies in the body.
While fasting during Ramadan, you can eat all of the aforementioned items to stay fresh.
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