fruit water

Best Glow Water Recipes:  This summer, treat yourself with the goodness and freshness of glow water to get rid of dullness and dehydration.

Are you dehydrated and dull throughout the summer? Have you tried drinking a lot of water to rehydrate yourself but it doesn’t seem to be working? If so, treat yourself to a glass of the summer’s most brilliant beverage, glow water. Ingredients for glow water are readily available and advantageous for cleansing and digestion. Many people find the summer to be crippling, therefore we need to be prepared to deal with all the problems brought on by the intense heat.

The radiance water contains fruits like strawberries and peaches that will provide you the antioxidants and vitamin C you require. Cucumber, on the other hand, will restore your body’s lost fluids, while cinnamon and ginger will take good care of your digestive system. Here, we demonstrate 3 distinct methods for creating glow water. Continue reading for the steps.

Here are three refreshing glow water recipes that you can try to bid farewell to summer and stay hydrated while nourishing your skin from within:

  1. Citrus and Cucumber Glow Water:
  • Ingredients:
    • 1 lemon, sliced
    • 1 lime, sliced
    • 1 orange, sliced
    • ½ cucumber, sliced
    • Fresh mint leaves
    • Ice cubes
    • Water
  • Instructions:
    1. Fill a pitcher with water.
    2. Add the lemon, lime, orange, cucumber slices, and a handful of fresh mint leaves to the pitcher.
    3. Stir gently to combine the ingredients.
    4. Place the pitcher in the refrigerator for a few hours to allow the flavors to infuse.
    5. When ready to serve, add ice cubes to individual glasses and pour the infused glow water over the ice.
    6. Enjoy the refreshing and rejuvenating citrus and cucumber glow water!
  1. Berry Blast Glow Water:
  • Ingredients:
    • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 lemon, sliced
    • Fresh basil leaves
    • Ice cubes
    • Water
  • Instructions:
    1. In a pitcher, combine the mixed berries, lemon slices, and a handful of fresh basil leaves.
    2. Pour water into the pitcher and stir gently.
    3. Refrigerate the pitcher for a few hours to let the flavors infuse.
    4. When serving, add ice cubes to individual glasses and pour the infused glow water over the ice.
    5. Savor the delightful and antioxidant-rich berry blast glow water!
  1. Watermelon and Mint Glow Water:
  • Ingredients:
    • 2 cups watermelon, cubed
    • Fresh mint leaves
    • Ice cubes
    • Water
  • Instructions:
    1. Place the watermelon cubes and a handful of fresh mint leaves into a pitcher.
    2. Mash the watermelon and mint leaves gently using a muddler or the back of a spoon to release their flavors.
    3. Fill the pitcher with water and stir well.
    4. Refrigerate the pitcher for a few hours, allowing the watermelon and mint to infuse into the water.
    5. Serve the glow water over ice cubes in individual glasses.
    6. Enjoy the hydrating and cooling watermelon and mint glow water!

Feel free to adjust the ingredients and quantities according to your taste preferences. These glow water recipes not only keep you hydrated during the summer but also provide a refreshing way to consume essential vitamins and antioxidants, promoting a healthy glow to your skin.

Remember to consult with a healthcare professional if you have any specific dietary concerns or allergies. Enjoy your summer hydration with these delightful glow water recipes!