Introduction: Sawan Adhik Maas, the additional month in the Hindu lunar calendar, brings special significance to Sawan Purnima in 2023. Devotees who fast on this auspicious day seek blessings from Lord Vishnu and Chandra Deva. During this time, offering sattvik, or pure, foods to the Gods is customary. If you are observing the Sawan Purnima fast, here are seven sattvik and auspicious foods you can include in your vrat plate for a spiritually fulfilling experience.
Sabudana
Sabudana, or tapioca pearls, is a popular fasting food known for its versatility and easy digestibility. Devotees can enjoy Sabudana Khichdi, a savory dish, or Sabudana Kheer, a sweet pudding, to provide energy and sustenance during the fast.
Singhare ka Atta
Singhare ka Atta, or water chestnut flour, is gluten-free and commonly used during fasting periods. Preparing Singhare ki Poori or Singhare ke Atte ka Halwa with this flour adds a nutty flavor to the dishes and enhances the fasting experience.
Makhana
Makhana, also called foxnuts or lotus seeds, is a light and crunchy snack ideal for fasting. These roasted seeds can also be used to make Makhana Kheer, a creamy dessert loved by devotees on special occasions.
Fruits
Fresh fruits are a vital part of the Sawan Purnima Vrat diet, providing essential vitamins and natural sugars. Bananas, apples, watermelons, and grapes are popular choices and can be enjoyed as is or in fruit salads and smoothies.
Dairy Products
Dairy products like milk, yogurt, and paneer offer protein and calcium to sustain energy levels during the fast. They can be consumed directly or used to make various vrat-friendly dishes, adding richness to the diet.
Coconut
Coconut holds immense significance in Hindu rituals and is considered pure and auspicious. During the fast, coconut is used in different forms, such as grated coconut in sweets, coconut milk in kheer, and coconut pieces for garnishing dishes, enhancing the flavor and wholesomeness.
Dry Fruits and Nuts
Dry fruits and nuts like almonds, cashews, raisins, and pistachios are nutritious and filling snacks for devotees during Sawan Purnima Vrat. These can be eaten in their raw form or incorporated into dishes like sabudana kheer.
Conclusion
Sawan Purnima 2023 is an auspicious occasion with the occurrence of Sawan Adhik Maas after 19 years. As you observe the fast on this special day, remember to include these sattvik and blessed foods in your vrat plate. Offering pure foods to the Gods and following the fasting rituals with sincerity and devotion will ensure a spiritually enriching and blessed experience during this sacred time. Enjoy the divine blessings and nourishment from these sattvik foods as you observe the Sawan Purnima Vrat in 2023.
