Introduction: Sawan, also known as Shravan, is a sacred month in Hindu culture where devotees worship Lord Shiva through fasting and prayers. During this auspicious period, people observe various rituals and consume vrat-friendly foods to stay spiritually connected. However, fasting in the humid weather can lead to weakness and health issues. To ensure a healthy Sawan fasting experience, here are five essential nutrition tips to follow:
Eat Small and Frequent Meals for Sustained Energy
During Sawan fasting, it’s crucial to avoid starvation and opt for small, frequent meals. Incorporate nutrient-rich superfoods like sabudana, nuts, and amaranth to keep your energy levels balanced and boost your immune system. These light and nutritious meals will help you stay energized throughout the day.
Stay Hydrated to Beat Lethargy
Fasting can lead to dehydration, causing feelings of laziness and lethargy. It’s essential to drink an adequate amount of water during the day to stay hydrated. Additionally, opt for refreshing beverages like lemon water, buttermilk, or coconut water to replenish electrolytes. Staying hydrated is especially crucial during the monsoon season, protecting you from the effects of extreme humidity.
Choose Jaggery Over Processed Sugar for Sweet Cravings
During fasting, sweet cravings often arise as our leptin levels drop. To satisfy these cravings healthily, opt for jaggery instead of processed sugar. Incorporate jaggery into your Sawan desserts like makhana kheer and pumpkin halwa to add iron-rich goodness and enhance the taste. Dates, fruit raita, or lassi can also be consumed to curb sweet cravings in a nutritious way.
Fuel Up with Fruits for Instant Energy
Fruits are an excellent source of quick and filling energy during fasting days. Bananas, apples, pomegranates, and mangoes are recommended fruits during the month of Shravan for an instant energy boost. Ensure that the fruits are fresh and properly cleaned before consumption to maintain hygiene and health.
Embrace Healthy Snacking Habits
While breaking the fast or during regular snacking, opt for light and nutritious snacks like makhana, dry fruits, nuts, sweet potatoes, or fruit salads. Avoid fried and heavy snacks like namkeen and bhujiya, as they can lead to digestive issues and acidity. Remember, healthy snacking should be moderate, with a handful of these snacks being sufficient at a time.
Conclusion
Observing Sawan fasting can be spiritually fulfilling, but it’s essential to prioritize your health during this period. Follow these five nutrition tips to maintain your energy levels, stay hydrated, and enjoy the festivities in good health. By adopting these practices, you can make the most of this auspicious month and keep your body and mind in a positive state. Always remember to consult a healthcare professional if you have any specific dietary concerns or medical conditions. Wishing you a blessed and healthy Sawan in 2023!
