Introduction: Shravan, the month of monsoon showers and fasting, encourages many individuals to practice abstinence from certain foods, including onions and garlic. This period of Chaturmas is a time for self-control and purification of the mind and body. While avoiding onions and garlic, one can still enjoy delicious and light meals during this auspicious month. Here are ten vrat-friendly foods that are nourishing and satisfying without compromising on taste.

  1. Idli/Dosa: Fermented Delights During Shravan, opt for idli or dosa, which are fermented foods made with rice flour. They provide ample energy and can be enjoyed with ghee or a garlic-free coconut chutney.
  2. Sabudana Vada/Khichdi: Traditional Favorites Sabudana vada and khichdi are popular choices for fasting days. These dishes rely on flavors from ghee, cumin, and green chillies to add a delightful kick.
  3. Jeera Aloo Or Aloo Ki Kadhi: Potatoes for Energy Jeera aloo and aloo ki kadhi both feature potatoes as the main ingredient. They provide sustenance and can be enjoyed in moderation to maintain the essence of fasting.
  4. Pumpkin Bharta/Subzi: Nutrient-Rich Delicacies Prepare a bharta with boiled pumpkin, groundnut, and curd, seasoned with green chillies. Alternatively, make a subzi with pumpkin tossed in ghee, cumin, and coconut, perfect for burning extra calories.
  5. Lemon Rice/Tamarind Rice: Light and Flavorful Rice varieties like lemon rice or tamarind rice make for easy-to-digest and light one-dish dinners. Flavored with tangy notes, curry leaves, and peanuts, they are perfect for monsoon evenings.
  6. Rava Dhokla: Savory Treat Rava dhokla is a favorite across age groups. Prepared by fermenting semolina, it requires minimal ingredients such as mustard seeds, curry leaves, and red chillies for a hint of spice.
  7. Raw Banana Tikki/Subzi: Nutritious and Satisfying Raw bananas offer a unique flavor and work well in savory recipes. Enjoy raw banana tikki or a simple subzi made in ghee for a nourishing fasting meal.
  8. Sweet Potato Chops/Kees/Chips: Wholesome Alternatives Sweet potatoes are healthy choices for fasting and can be used to make sweet chops or savory chips without onions and garlic.
  9. Beetroot Cutlet/Tikki/Salad: Heart-Healthy Options Beetroots are rich in vitamins and promote good heart health. Create cutlets or warm salads with beetroots to replenish lost nutrients during the Chaturmas diet.
  10. Moong Dal: Comforting and Nourishing Moong dal, unlike dal tadka made with onions and tomatoes, can be enjoyed without onions and still taste delicious. Pair it with warm rice and ghee for a comforting and nourishing meal.

Conclusion

Embrace the month of Shravan with these delectable vrat-friendly foods, prepared without onions and garlic but bursting with flavor and nutrition. These dishes will not only satisfy your taste buds but also align with the principles of abstinence and self-control. Enjoy a wholesome and fulfilling Shravan with these delightful culinary offerings that will keep you energized and healthy throughout the monsoon season.