Introduction: Sawan or Shravan is a sacred time in Maharashtra, celebrated with devotion to Lord Shiva, particularly on Mondays or Sawan Somwar. During this auspicious month, Maharashtrians follow a sattvik diet, consuming pure, seasonal, and locally sourced foods that detoxify and nourish the body. Renowned chef and author, Saee Koranne-Khandekar, explores the rich sattvik culinary heritage of Maharashtra, presenting a special menu featuring rare vrat (fasting) dishes. These dishes highlight the diverse regions of Maharashtra and their unique flavors, providing a delightful food journey during Sawan. Let’s explore 10 lesser-known Maharashtrian sattvik vrat dishes that are a must-have for Sawan 2023.

  1. Kairi Panhe – A Decongestant Drink: Kairi Panhe, also known as Kairiche Panhe, is a saffron-infused mango cordial served with a pierced green chili, reminiscent of a Hot Toddy. This refreshing drink carries a subtle chili kick, offering a decongestant effect, much needed during the monsoon season.

  2. Kulith Saar – The Umami Broth: Kulith Saar is a nourishing horse gram broth served with Marathwada chili oil and Bhakri chips. While the taste may be an acquired one due to the intense umami flavor of slow-cooked horse gram, it is a healing and nutritious choice. It is traditionally consumed not only during monsoons but also in winters and given to new mothers for lactation support.
  3. Kadak Bhakri – Long-lasting Flatbread: Hailing from the Sangli-Solapur region, Kadak Bhakri is a thin Jowar flatbread cooked slowly near the chulha, dehydrating it to ensure a long shelf life. These flatbreads are later crushed and enjoyed with gravies and soups.
  4. Upaasache Kaap – Protein-packed Fritters: Upaasache Kaap offers a twist to regular monsoon pakodas. Marinated vegetables like raw bananas, yams, and pumpkins are dipped in an amaranth flour batter, shallow-fried, and served with delectable chutney, providing a protein-rich vrat option.
  5. Bharli Mirchi – Spicy and Flavorful Stuffed Chillies: Bharli Mirchi features Bhavnagari chillies stuffed with a mix of gram flour, spices, and yogurt, shallow-fried to perfection. Though spicy, these chillies incorporate Sawan-appropriate ingredients, offering a taste of the season while adhering to vrat rules.
  6. Kela Methi Bhaji – A Perfect Balance: Kela Methi Bhaji presents a unique combination of ripe bananas and fenugreek leaves, striking a perfect balance between sweet and savory. These crunchy vrat ke pakode are ideal for Sawan Somwar.
  7. Vada Bhat – Festive Delight: Originating from Nagpur, Vada Bhat is made with Ambemohar rice, turmeric, and salt, served with mixed lentil vadas for protein and a tangy tamarind broth that aids digestion. Its simplicity and sour elements make it a must-have during Sawan.
  8. Rushichi Bhaji – A Hermit’s Stew: Rushichi Bhaji, a mildly spiced mixed vegetable dish, is served with Jowar Roti and Beetroot Koshimbir. Seasonal greens like spinach, gourds, yams, and corn come together in this simple yet flavorsome dish, devoid of powdered spices, making it perfect for Sawan.
  9. Kaalya Vatanyache Saambara – Intense Malvani Curry: Served with rice-and-lentil pancakes called Amboli, Kaalya Vatanyache Saambara is an intense curry made with black peas from the Malvani region of Maharashtra. Unlike super-spicy gravies, this dish offers a nuanced flavor profile.
  10. Vangyachi Bhareet – A Unique Eggplant Dish: Vangyachi Bhareet, served with Shev Bhaji and millet Bhakris, presents a delightful twist on Baingan ka Bharta and Baingan Chokha. Roasted green eggplants are mashed with peanuts, greens, and salt, omitting onions, garlic, and tomatoes.

Conclusion

With this specially curated menu, Saee Koranne-Khandekar brings to the forefront the lesser-known Maharashtrian sattvik vrat dishes, allowing diners to savor the unique flavors of each region during Sawan. These delectable dishes not only nourish the body but also connect people to the cultural and culinary heritage of Maharashtra. By appreciating and promoting these traditional sattvik foods, we can embrace wellness beyond Sawan and preserve the rich culinary history of the state.